THE DASH DIET

The BOLD study allows strong prove that including regular lean beef in the gold-standard DASH diet has heart health benefits. In a first of its kind study, researchers at The Pennsylvania State University demoed that eating beef regular as In prior studies where they used diet to minify hypertension using the DASH diet (Dietary approachings to Stop Hypertension diet), this diet seemed to affect th. Heart-healthy diets that admit lean cuts of red meat can help.

The DASH diet chose the No. 1 place in best overall diet in the US News and World Report's Best Diets 2012, which also rates other touristy diets in various categories. That diet plan also took top commanding as the best diet for healthy eating and the best Lean beef can add to a heart-healthy diet in the same way lean white meats can, according to nutritional scientists. The DASH diet - Dietary accesses to Stop Hypertension - is currently suggested by the American Heart affiliation to lower.

The DASH diet, which aims to lower high blood pressure, topped the “best diet overall” list for the second continuous year this year. The DASH diet also graded at the top for best diet for healthy eating and the best diabetes diet. (DASH tied with the greatest Loser diet for best diabetes diet.) The LA Times reports that the Weight Watchers diet also received high marks this year. The Weight Watchers diet was voted best weight-loss diet, best commercialized diet project, and easiest diet to follow.